Stress and lifestyle management in the new millenium

In the new millennium, we are typically bombarded with many stresses on a daily basis. Stress consists of negative and positive qualities. Stress can be a positive force in our lives for it helps us feel energized and readies us for impending challenges. However, stress can be perceived as negative if we believe that the present or impending stress will deplete our personal resources and capabilities.

When we explore and define the various stressors in our daily lives, we can gain better insight into our own special and unique triggers for stress-related thoughts and behaviour.

Come join Sharon Kader R.N., B.A., M.A., (C)O.A.C.C.P.P., Psychotherapist and Wellness Counsellor as she facilitates a dynamic, innovative, and informative workshop on the components of stress and how this impacts on our health, vitality and lifestyle.

Learn about the emotional and physical consequences that result from everyday stress. Proactive positive coping strategies and comprehensive solutions will be presented within an atmosphere of dynamic and lively discussions. Innovative stress and lifestyle management choices will be highlighted including Work-Life balance and Harmony within the family.

Sharon Kader
Psychologist